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Welcome to the 2019 Flag Football and Cheer Program

Flag Football

Click here to learn more about Flag Football

The Registration "Home" is not currently available.


Sign up before June 1st for $125!!  

After June 1st, registration is $130.

Team placement is based on your birthday.  Cut off is Sept 1 for the next age group.  NFL age limit has been raised from 15 to 16.


Click here to learn more about Cheer


SIDELINE CHEERLEADING                          $125.00


Use Promo Code CHEER25 before 6.1.2019 to save $25 off your competition registration fees.  

Visit our website at to see what we are all about.


Player Evaluations and Practices

Flag  Evaluations 7/13/12019 

Flag Football

Juniors 9 am

Seniors 10:15 am

NFL 12 pm

Sabal Pines Park Field 2

No experience needed. Skill levels assessed for appropriate team placement only.

Competition Cheer Evaluations  8/25

All ages, please come anytime between 10 am and 12:15 and expect  to stay for 45 minutes-1 hour. Wear your new cheer t-shirt, blue shorts and white sneakers if you have.

Skills Camp is held every Tuesday in May.  This is included in the Sideline and Competition cheer registration!

NFL Flag Football Certification

Click to register and view the certification

Our Teams

Flag Football Ages Cheer Ages
Pee Wee 5-6 Minis 4-7
Junior 7-8 Pee Wees 4-8
Senior 9-10 Youth 8-12
NFL 11-13 JR/Senior 12-18
Pro 14-16

Competition, Performances and Games

Flag football games will be held at Sabal Pines Park on Friday nights and Saturday mornings. Schedules will be provided.

Cheerleaders will  do sideline cheering and perform a halftime routine at designated games.

Flag football playoffs will end with the Super Bowl  on 11/03/ this date!!

Competitive cheer will compete at 3-4 local competitions. Dates TBD

Paul Friedman

Phone: 954-675-4895